Brain hacks (self-help)

Self-help brain hacks.

How to Combat Unhelpful Ways of Thinking to Improve Experience

As we grow and develop schemas, or cognitive frameworks of organised information, we create shortcuts in our brains for more efficient everyday function.  However, sometimes our own schemata can work against us and I’ll offer one such example.  Imagine, you’re headed into school, uni, work, a presentation (any anxiety inducing scenario), or anywhere, and the …

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