How to Improve and Resolve Relationship Issues Through Honest Communication

Relationships are wonderful, but can become fraught with challenges at the best of times; we have to manage our relationships with those we interact with on a daily basis.  And oftentimes, it is the relationships with the ones we love the most that can cause us the most difficulties, and these are the kinds of …

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How to Combat Unhelpful Ways of Thinking to Improve Experience

As we grow and develop schemas, or cognitive frameworks of organised information, we create shortcuts in our brains for more efficient everyday function.  However, sometimes our own schemata can work against us and I’ll offer one such example.  Imagine, you’re headed into school, uni, work, a presentation (any anxiety inducing scenario), or anywhere, and the …

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What is a Conversation Hijacker and Dominator?

Recently I attended an extended work induction and became increasingly irked by what I now have learned is a Conversation Hijacker and Dominator (CHD), this is someone who will steal the ‘speaking space’ at every opportunity, and also create their own opportunities. So for example, you might say something like; “yeah so the other day …

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